Welcome to Healthful Solutions,
The corporation,
Healthful Solutions, was formed as a direct response to meet a dire
need: the need for accurate, gimmick-free, evidence based information
to decrease the incidence of disease and increase levels of health,
balance, and well-being.
Consider the following statistics about the U.S. adult population:
·
two thirds are overweight
·
one
third of all females take prescription medications
to treat depression or anxiety
·
heart disease and cancer are the leading causes of death.
Undisputed research
has clearly demonstrated a direct correlation between lifestyle and the
statistics above. Our stress filled lifestyles have seriously
compromised the health and well-being of the American people. Many
of us consider the following signs and symptoms of imbalance to be a
normal part of daily life:
·
fatigue
·
irritability
·
aches
and pains
·
muscle
tension
·
overeating
·
difficulty sleeping
·
difficulty concentrating
·
anxiety and depression
·
constant rushing
·
lack
of enjoyment in life
While daily
experience of these symptoms may be common, it is certainly not normal.
They are side effects of living in today’s fast paced world. But
it does not have to be this way. Equipped with accurate information and
effective behavior transforming strategies, it is possible to create
balanced lives characterized by health, harmony, and vitality.
Health is an
experience of well-being resulting from an inner harmony among
subsystems and the integrated, congruent functioning of the body, mind,
emotions, and spirit.
When asked to define health, Florence Nightingale (nurse leader,
educator, and health care reformer, 1820 – 1910) replied, “Health is
not only to be well, but to use every power we have.”
Achieving optimal levels of health and well-being in today’s world
requires us to mobilize our personal power and accept full
responsibility for our whole selves; our bodies, minds, emotions, and
spirits. All Healthful Solutions’ programs incorporate this holistic
approach to empower individuals with the knowledge and skills needed to
actualize their fullest potentials and facilitate the creation of
healthful, peaceful, joyful lives. We embrace the opportunity to serve
your organization with our high quality, holistic wellness programs and
consultation services.
Warmest regards,
Linda Kramer, RN, BSN, MS, HN-BC
President, Healthful Solutions,
Inc.
