Benefits of Healthful Solution’s Programs

Healthful Solutions offers a wide variety of wellness programs to groups and organizations on the topics of disease prevention, nutrition and weight loss, stress reduction, peak performance, and women’s health.   

All programs include:

 · a holistic body, mind, spirit approach

 · current, evidence based information and

 · behavior change skills and strategies

Disease Prevention

Participants decrease their risk for:

 · heart disease, high blood pressure, and stroke

 · diabetes

 · cancer

Nutrition and Weight Loss

Participants will obtain skills and knowledge needed to:

 · obtain desired body weight

 · increase energy level

 · decrease risk for heart disease, cancer, and diabetes

Stress Management

Participants will learn to:

 · create balance and harmony in their lives

 · decrease the negative effects of stress with coping and
    relaxation techniques

 · increase daily experience of joy and peace

Peak Performance

Participant benefits include:

 · increased personal power to achieve goals and dreams

 · enhanced interpersonal effectiveness

 · decreased experience of depression, anxiety, worry, and fear

Women’s Health

Healthful Solutions offers programs for adult women, adolescent girls, and adolescent girls with their mothers.  Participants in these programs can expect:

Adolescent Girls

 ·  increased ability to establish and maintain a positive attitude and mood

 ·  increased self-esteem and self-confidence

 ·  decreased risk for drug and alcohol use and other high risk behavior
 

Mother-Daughter

 ·  closer, healthier mother-daughter relationship

 ·  decreased risk for anxiety and depression

 ·  improved communication

Adult Women

 ·  decreased fatigue, increased energy

 ·  more balanced, harmonious experience of daily life

 ·  smoother mid-life transition

About HSI • Meet Linda • Program Overview • Individual Consultation • Classes & Events • ASK Linda