Program content and length designed and tailored
to suit the unique needs of your organization.
Creating a Balanced Life in an Unbalanced World
Oftentimes life seems to be racing by at an uncontrolled pace, leaving
us feeling exhausted and unfulfilled. Take control by learning to
implement the skills and strategies needed to increase your energy,
equilibrium, and satisfaction in life.
- Optimal Nutrition
- Implementing Enjoyable Exercise
- Emotional Intelligence and Mental Health
- Successful Stress Management
- Self Actualization and Reaching Your Fullest Potential
Heart Healthy Living
Heart disease, the leading cause of death in adult Americans, can
usually be prevented. Most risk factors that cause heart disease are
lifestyle choices. These workshops provide the information and skills
needed to integrate new lifestyle patterns into participant’s lives,
empowering them to decrease their personal risk of developing heart
disease.
- Heart Disease and Stroke Basics
- Understanding and Managing Your Cholesterol Levels
- Blood Pressure Management
- Heart Healthy Diet
Diabetes Prevention
Diabetes wreaks havoc on the body. It can lead to heart disease, stroke,
blindness, kidney disease, amputations, and sexual dysfunction.
Prediabetes, a condition of impaired glucose tolerance, precedes the
development of type II diabetes. Currently, 26% of American adults have
been diagnosed with prediabetes. In most cases this condition can be
eliminated by integrating new health decisions into one’s life. The
purpose of this program is to empower participants with the knowledge
and skills needed to make those decisions.
- Understanding Prediabetes and
Diabetes
- Body Weight and Exercise Basics
- Eat to Beat Diabetes
Cancer Prevention
Cancer is the second leading cause of death of adult Americans. This
program describes how cellular changes initiate abnormal cell growth,
explains predisposing factors that increase risk for the development of
cancer, and teaches lifestyle modification strategies to decrease
participant’s risk. Depending on the needs of your organization, any one
or combination of the following cancers can be incorporated into the
program. They represent, in descending order, the most common types
diagnosed in adult Americans.
- Lung Cancer
- Breast and Prostate Cancer
- Colorectal Cancer
