Premenopause/Menopause Symptom Management
One 90-minute session includes:
·
Medical History
·
Symptoms of Hormonal Imbalance Questionnaire
·
Identification of risk factors for heart disease, breast cancer,
diabetes, and osteoporosis
·
Sleep, Mood and Energy Level Questionnaires
·
Stress and Coping Assessment
Clients
receive specific symptom management strategies (mood swings, weight
gain, hot flashes, fuzzy thinking, decreased libido, head aches,
sleep disturbances, vaginal changes, and sexual function) and
health-enhancing recommendations to decrease risk for disease.
Nutrition and Weight Management
One 90-minute session includes:
·
Medical History
·
Evaluation of exercise, nutrition, and eating patterns
·
Body weight history and body image assessment
·
Sleep, Mood and Energy Level Questionnaires
·
Stress and Coping Assessment
Clients
receive personalized recommendations for an eating plan and nutrient
supplementation that address her individual health goals and
decreases risk for heart disease, cancer, diabetes, and
osteoporosis.
Holistic Wellness Assessment
One 60-minute session and one 75-minute session includes:
·
Medical History
·
Symptoms of Hormonal Imbalance Questionnaire
·
Identification of risk factors for heart disease, cancer, diabetes,
and osteoporosis
·
Evaluation of exercise, nutrition, and eating patterns
·
Body weight history and body image assessment
·
Sleep, Mood and Energy Level Questionnaires
·
Stress and Coping Assessment
·
Lifestyle Pattern Evaluation: cognition, sexuality and
relationships
·
Life Balance and Personal Satisfaction Inventory
After completion of the assessment, clients can expect to:
·
Identify specific physical, mental, emotional, and spiritual areas
of her life calling for increased balance and harmony
·
Create a personalized plan for enhanced levels of well-being based
on identified needs and priorities
·
Design strategies to implement her Holistic Wellness Plan
