CLASSES & EVENTS
Anti-Aging from the Inside Out: Beyond Broccoli, Fitness and Facials
Fee: $25 per session or sign up for three and get the fourth
free!
Achieving optimal health
and true well-being requires an inner harmony that results from the
integrated, congruent functioning of the body, mind, emotions and
spirit. Empower yourself with the knowledge and skills needed to
minimize your risk for disease, create inner harmony and actualize
your fullest potential.
Session 1: Achieving Optimal Wellness
We are not helpless victims of
genetics or environmental toxins, doomed to suffer ill-fated
diseases. It is possible to create optimal health by utilizing the
principles rooted in medicine’s new frontier: psychoneuroimmunology
(PNI). PNI provides a scientific foundation for the Body-Mind-Spirit
connection. Learn to integrate this expanded approach into your life
and maximize your health.
Thursday, 10/29: Either 12:15-1:45 or 7:15-8:45 pm
Session 2: Restful Sleep: A Crucial Anti-Aging Strategy
Are you tired of being
tired? Do you toss and turn struggling to fall asleep at night? If
so, you may be among the growing number of adult Americans who are
aging more rapidly as a result of inadequate sleep. Lack of sound
sleep also increases your risk for diabetes, depression, anxiety and
weight gain. Restful sleep requires a delicate balance between the
body’s systems, hormones and neurotransmitters (brain chemical
messengers). Apply the information offered in this session to
decrease health risks and start waking up in the morning feeling
well-rested, energetic and enthusiastic.
Thursday, 11/5: PM SESSION ONLY! 7:15-8:45 pm
Session 3: A Body-Mind-Spirit Path to Preventing Cancer
Our Western understanding
of health, wellness and disease is undergoing a radical
transformation. Technological advances are validating the healing
wisdom and practices of Eastern and tribal traditions.
We now know that the electrical, magnetic and chemical forces within
and surrounding the body directly influence the body’s cells and can
potentiate the development of cancer. Discover how to enhance the
forces within and around your body to decrease your personal risk.
Thursday, 11/12: Either 12:15-1:45 or 7:15-8:45 pm
Session 4: A Holistic Approach to Heart-Healthy Living: Beyond the
Biomedical Model
Einstein taught us that the
reductionistic, mechanistic philosophy underlying the reigning
biomedical model is incomplete. We are not “body machines” who
occasionally need our “broken parts” repaired. We are multifaceted
beings on a journey to wholeness, balance and Body-Mind-Spirit
integration. In this session we explore a variety of ways to shift
the electromagnetic and biochemical energies within to promote a dis-ease-free
heart.
Thursday, 11/19: Either 12:15-1:45 or 7:15-8:45 pm
Deck the Halls without the Holiday Hazards:
Beat Seasonal Weight Gain and Stress
Traditional holiday songs
inform us, “It’s the most wonderful time of the year,” and “Tis the
season to be jolly.” Yet somehow the jubilance conveyed in these
musical messages eludes us. Ideally, the holiday season is time of
joy, peace and celebration. In reality, they usher in a wide variety
of thoughts and feelings, often bringing the unwanted gifts of
excess stress, bouts of the blues and added inches to the waistline.
In this workshop, we learn to graciously decline these unwanted
gifts and fully embrace the joy and peace of the season.
Thursday, 12/3: Either 12:15-1:45 or 7:15-8:45 pm
Midlife Transitions: Two Sessions Exploring the Journey
Fee: $25 per session or $39 for both sessions
A Holistic Approach to Perimenopause
Do you experience mood swings, weight gain, fatigue, decreased
libido, hot flashes, sleep disturbance and fuzzy thinking? These
symptoms are caused by the midlife hormonal changes affecting your
body, mind, emotions and spirit. In this workshop a variety of
lifestyle shifts and integrative approaches to manage these symptoms
will be presented to empower you with the tools you need to navigate
the transition with grace and ease.
Thursday, 9/17: Either 12:15-1:45 or 7:15-8:45 pm
Life After Menopause
Enter the second half of life with a renewed sense of purpose and
power. Nurture, protect and strengthen your BodyMind so you can
follow the whispers of your heart and pursue your passions
unencumbered by health concerns. In this workshop we explore health
enhancement strategies to address common menopausal symptoms;
discuss the use of synthetic and bioidentical hormones; and review
protective health measures to decrease risk for breast cancer, heart
disease and osteoporosis.
Thursday, 9/24: Either 12:15-1:45 or 7:15-8:45 pm
Cure Your Food Cravings and Compulsive Eating Habits
Thursdays, 10/1, 10/8, 10/15, 10/22, Either 12:15-1:45 or 7:15-8:45
pm
Four-Week Workshop Fee: $99
Are you plagued with a sweet tooth or chronic food cravings? Do you
binge and then feel guilty? If so, then this class is for you. In
this 4-week class you will learn to:
• Break free from the constant
dieting – weight loss – overeating – weight gain cycle
• Achieve your body’s optimal, natural weight
• End obsessive negative body thoughts
• Build a healthy, nurturing relationship with food, eating and
your body.
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